Thrive Fitness second edition

Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes.

Author: Brendan Brazier

Publisher: Hachette UK

ISBN: 9780738218540

Category: Health & Fitness

Page: 272

View: 502

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Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. In Thrive Fitness, he presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, for maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles, reduce body fat, prevent disease and injuries, increase energy, cut sugar cravings, and sharpen mental clarity.
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Thrive Fitness

"Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes.

Author: Brendan Brazier

Publisher: Da Capo Lifelong

ISBN: 0738218537

Category: Health & Fitness

Page: 272

View: 205

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From the author of internationally bestselling Thrive series: a total health and fitness program based on the Thrive principlesnow updated with new photos and foreword"
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Ecological Economics Second Edition

Cooperation allows the group to thrive. However, within this cooperative colony there may be some defectors; they produce none of the sustaining film, ...

Author: Herman E. Daly

Publisher: Island Press

ISBN: 9781597269919

Category: Business & Economics

Page: 544

View: 227

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In its first edition, this book helped to define the emerging field of ecological economics. This new edition surveys the field today. It incorporates all of the latest research findings and grounds economic inquiry in a more robust understanding of human needs and behavior. Humans and ecological systems, it argues, are inextricably bound together in complex and long-misunderstood ways. According to ecological economists, conventional economics does not reflect adequately the value of essential factors like clean air and water, species diversity, and social and generational equity. By excluding biophysical and social systems from their analyses, many conventional economists have overlooked problems of the increasing scale of human impacts and the inequitable distribution of resources. This introductory-level textbook is designed specifically to address this significant flaw in economic thought. The book describes a relatively new “transdiscipline” that incorporates insights from the biological, physical, and social sciences. It provides students with a foundation in traditional neoclassical economic thought, but places that foundation within an interdisciplinary framework that embraces the linkages among economic growth, environmental degradation, and social inequity. In doing so, it presents a revolutionary way of viewing the world. The second edition of Ecological Economics provides a clear, readable, and easy-to-understand overview of a field of study that continues to grow in importance. It remains the only stand-alone textbook that offers a complete explanation of theory and practice in the discipline.
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Baby Boomer Survival Guide Second Edition

Live, Prosper, and Thrive in Your Retirement Barbara Rockefeller, Nick J. Tate ... where and how you should live in retirement: One size does not fit all.

Author: Barbara Rockefeller

Publisher: Humanix Books

ISBN: 9781630061562

Category: Business & Economics

Page:

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Fully updated and revised, this new edition of The Baby Boomer Survival Guide is the premier roadmap to retirement for anyone focused on financial security. This is a comprehensive, easy-to-understand guide that covers all the significant financial, healthcare, and lifestyle-related considerations today's baby boomer generation need to know.
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Cycling Anatomy

Cycling Anatomy, Second Edition Online CE Exam, may be purchased separately or as part of the Cycling Anatomy, Second Edition With CE Exam, package that includes both the book and the exam.

Author: Shannon Sovndal

Publisher: Human Kinetics

ISBN: 9781492591436

Category: Sports & Recreation

Page: 256

View: 301

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From steep inclines to slick terrains, Cycling Anatomy, Second Edition, will ensure you are prepared for every challenge that comes your way. Using the same methods that elite cyclists use, you can employ this well-rounded collection of 89 strength and conditioning exercises to maximize cycling power, speed, and endurance to improve your cycling performance. Each exercise includes clear step-by-step descriptions and full-color anatomical illustrations that highlight the primary muscle being used. You’ll find dozens of variations that use a wide range of training equipment so you can modify exercises to target specific areas, and minimize common cycling injuries. The Cycling Focus section of each exercise includes illustrations of the active muscles involved in cornering, climbing, descending, and sprinting to show you how the exercises are fundamentally linked to delivering maximum power to the pedals. Using tried-and-true strength training principles for all parts of the body, Cycling Anatomy will help you develop a training plan based on your individual needs and goals. Whether you’re training for an upcoming century ride or just want to top that killer hill with strength to spare, Cycling Anatomy will help you reach top performance, avoid injury, and ensure you get the most out of every ride. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Cycling Anatomy, Second Edition Online CE Exam, may be purchased separately or as part of the Cycling Anatomy, Second Edition With CE Exam, package that includes both the book and the exam.
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Prepare Succeed Advance Second Edition

... to me that the guild of biblical studies continues to be dominated by white males, and those who do not fit this norm struggle to survive and thrive.

Author: Nijay K. Gupta

Publisher: Wipf and Stock Publishers

ISBN: 9781532668326

Category: Education

Page: 180

View: 517

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What if you had a guidebook that you could turn to at each stage of your academic journey to help you navigate through the process of getting a PhD in Biblical Studies and succeeding in the academic world? This book is precisely intended to fill that need. From theory to practice, you will find discussions and answers to the most pertinent and pressing questions that prospective and current doctoral students are faced with: How do I choose a program? How can I gain admission into an elite program? How do I choose a research topic? Alongside the "big" questions about the process, there are also a host of smaller matters: How do I publish an article? What conferences are out there in my field? Where do I start looking for a job? How do I get teaching experience? How do I write a syllabus? This guidebook tackles all of these questions and many more in three parts: Prepare focuses on getting into a PhD program; Succeed guides you through the doctoral program, especially the writing of the dissertation; and Advance treats issues that relate to success in the academic world such as conference participation, publishing, employment, and best practices in teaching. PRAISE FOR THE FIRST EDITION "Gupta has kindly provided me a book version of an academic mentor. In a time when many professors are busy, Gupta walks the extra mile and makes himself present not only in person to those near him, but also in writing for those like me. I can't thank him enough!" --Natan B. de Carvalho, College Student "Dr. Gupta's book offered indispensable advice for me as I applied for PhD programs, completed my thesis, and applied for (and secured) tenure-track jobs. I am grateful for his service to the guild!" --Madison N. Pierce, Assistant Professor in New Testament, TEDS "Having started seminary about a year after the first edition appeared, I was able to use Gupta's abundance of clear-headed advice to build a path to doctoral study. I can see, as a student in a first-tier PhD program, that this journey would not have been possible had I not been able to learn the many unspoken rules Gupta outlines in this invaluable book." --Jonathan Groce, New Testament PhD student at Emory University "This book should be required for anyone even slightly interested in biblical higher education. I've enjoyed it so much that I've bought it three times, having given it away to two students." --Ryan Lytton, Director of Academic Services and Adjunct Professor at Life Pacific University-Virginia "This book has proven immensely helpful as I navigated the PhD application process. Providing useful benchmarks and invaluable suggestions, Gupta's sage advice prepared me for success." --Benjamin Castaneda, PhD student at the University of St. Andrews "The world of academic biblical studies can be difficult to navigate, especially for ethnic minorities. This book has prepared me well by making an opaque process clear and straightforward. I recommend it to anyone considering this path." --Daniel K. Eng, PhD candidate, University of Cambridge "I wanted to thank you for the invaluable guidance your book provided as I made decisions concerning my academic future. I have just completed my M.A. in Classical Studies at Villanova and was accepted into graduate programs at both Edinburgh and Oxford. Every step of the way your text provided clear and specific recommendations. It was a true blessing." --Ken Tully, Adjunct Faculty at Villanova "Prepare, Succeed, Advance is a tremendously helpful reference tool. As an academic advisor, I will make this the first resource I recommend to colleagues who may not have the advantage of personal experience in a PhD program. As a student, I will regularly return to Gupta's work for counsel on the next stage of academic life. Doctoral students should rejoice at having such a sure guide to academic success and commend Gupta for his contribution." --Samuel Emadi, review in JETS 56/1 (2013) 139-141, (140-141) "This guide is indispensable to anyone thinking about a PhD." --Abram K-J, "Should I get a PhD?" Words on the Word blog, July 9 2012 "Nijay Gupta's Prepare, Succeed, Advance: A Guidebook for Getting a PhD in Biblical Studies and Beyond is just that, a guidebook. It does not claim to provide a formula on how the entire process works. At the same time, it is more than that in the sense that Gupta's honesty, attention to detail, and measured optimism throughout the entire book give his voice a level of credibility and warmth that prospective students will find invaluable as they begin their own individual paths toward academia." --Michael Suh, PhD, Emory, review in RBL: October 2014 "Prepare, Succeed, Advance has so many helpful points that my highlighter almost gave out. If you have even the tiniest desire to pursue a PhD in Biblical Studies, get a few pencils, two highlighters, and a copy of this book. You won't be sorry." --Andrew Kelley, PhD, Edinburgh "When I started to investigate what a PhD in Biblical Studies entailed I was lost. What do schools look for? What programs are better for what field? So many questions, and so little (quality) answers. When I found Dr. Gupta's book I found both a map and compass. His book laid out the road ahead--including avenues to avoid, and boulevards to explore in more detail. Following Dr. Gupta's candid advice I have received offers to study at a couple of UK PhD programs. I think I owe Dr. Gupta some money! Buy this book--you will not be disappointed!" --Joshua Morris
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Psychology for the IB Diploma Second edition

... increasing their sons' and thus their own reproductive fitness. ... ability to thrive despite handicaps, demonstrating superior genetic quality.

Author: Jean-Marc Lawton

Publisher: Hachette UK

ISBN: 9781510425200

Category: Study Aids

Page: 320

View: 962

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Exam board: International Baccalaureate Level: IB Diploma Subject: Psychology First teaching: September 2017 First exams: Summer 2019 Everything you need to navigate the IB Diploma Psychology course; ensure full coverage of the syllabus with a comprehensive guide to all the concepts, theories and research into approaches to understanding behaviour, presented with a cross-cultural focus for global thinkers. · Develop critical analysis skills with critical thinking boxes to draw out methodological issues from studies, and the TOK feature to help you recognise debates and issues. · Apply new skills and knowledge to everyday life with examples and case studies. · Navigate your way seamlessly through the course with key studies and terms highlighted. · Assess your progress and learning with summaries at the end of each chapter.
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Internal Family Systems Therapy Second Edition

Whereas their gifts and customs can help them survive and thrive, some that were adaptive in their original context are dissonant and fit poorly with the ...

Author: Richard C. Schwartz

Publisher: Guilford Publications

ISBN: 9781462541461

Category: Medical

Page: 304

View: 525

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Now significantly revised with over 70% new material, this is the authoritative presentation of Internal Family Systems (IFS) therapy, which is taught and practiced around the world. IFS reveals how the subpersonalities or "parts" of each individual's psyche relate to each other like members of a family, and how--just as in a family--polarization among parts can lead to emotional suffering. IFS originator Richard Schwartz and master clinician Martha Sweezy explain core concepts and provide practical guidelines for implementing IFS with clients who are struggling with trauma, anxiety, depression, eating disorders, addiction, and other behavioral problems. They also address strategies for treating families and couples. IFS therapy is listed in SAMHSA's National Registry of Evidence-Based Programs and Practices. New to This Edition *Extensively revised to reflect 25 years of conceptual refinement, expansion of IFS techniques, and a growing evidence base. *Chapters on the Self, the body and physical illness, the role of the therapist, specific clinical strategies, and couple therapy. *Enhanced clinical utility, with significantly more "how-to" details, case examples, and sample dialogues. *Quick-reference boxes summarizing key points, and end-of-chapter summaries.
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Overcoming Anxiety Second Edition

The extrovert may thrive in sales or public relations buthave great difficulty ... Clearly,the “fit” between your personality traits andyour environment can ...

Author: Joni E. Johnston, PsyD

Publisher: Penguin

ISBN: 9781615646340

Category: Self-Help

Page: 320

View: 847

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Manage and overcome your anxious thoughts with this essential guide! Millions of people suffer from various types of anxiety-related disorders, including generalized anxiety disorder, social phobias, panic disorder, agoraphobia, OCD, PTSD, and others. Idiot's Guides: Overcoming Anxiety, Second Edition helps readers pinpoint which type of panic disorder is affecting them and how to alleviate the symptoms and get to the cause of it. In it, readers get: - Worksheets for self-evaluation, which also make it easier to communicate symptoms to others. - Calming strategies for dealing with irrational fears and debilitating anxieties. - Methods for interpreting the past and understanding the present to attain peace and perspective. - Relaxation techniques to rely on when panic sets in. - Practical steps to put a stop to the thoughts that make anxiety escalate. - Natural ways to alleviate the physical symptoms that accompany the emotions, including exercise, rest, nutrition, yoga, and more. - Guidance for selecting and working with a professional and considering medications.
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Child Psychopathology Second Edition

dyslexia, 557458 eating disorders, 6994700 failure to thrive, 600 interaction ... 249 Gonadal hormones, 242 Goodness-of-fit models, 39 Gratification delay, ...

Author: Eric J. Mash

Publisher: Guilford Press

ISBN: 9781609180867

Category: Psychology

Page: 802

View: 684

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Now in a fully revised and updated second edition, this authoritative text integrates state-of-the-art theory and empirical research on a wide range of child and adolescent disorders. Featuring contributions from leading scholars and clinicians, the volume is notable for its comprehensive coverage of the biological, psychological, and social-contextual determinants of childhood problems. Each chapter focuses on a specific disorder, describing its characteristics, developmental course, and epidemiology; outlining current diagnostic and classification schemes; identifying risk and protective factors; and discussing implications for prevention and treatment. Including a new chapter on adolescent substance use disorders, the second edition has been updated throughout to reflect important advances in the field. Incorporated is emerging knowledge in the areas of neurobiology, genetics, developmental psychology, and emotions, as well as new findings on sex differences in psychopathology and long-term outcomes for children at risk.
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Service Operations Management Second Edition

... natural fit as PepsiCo already owned fast-food chains Taco Bell and Pizza Hut. ... International markets continued to thrive, both on the financial and ...

Author: David W. Parker

Publisher: Edward Elgar Publishing

ISBN: 9781788115940

Category: Business & Economics

Page: 608

View: 627

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Service Operations Management, Second Edition provides a global perspective on service operations, with expanded coverage of service operations for not-for-profit agencies, charities, NGOs and utilities, alongside commercial companies. With new, updated case studies and original research embracing big-data analytics and neurolinguistics in building customer service systems, this book will be an invaluable tool for postgraduate and MBA students of service operations and undergraduates specialising in hospitality, tourism and public sector management.
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Transformational Leadership in Nursing Second Edition

If the organizational culture where you work does not fit with the goals of a ... to develop safe environments in which all people thrive, and to help ...

Author: Elaine Sorensen Marshall, PhD, RN, FAAN

Publisher: Springer Publishing Company

ISBN: 9780826193995

Category: Medical

Page: 407

View: 288

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This award-winning text guides nursing graduate students in developing the key skills they need to fulfill emerging leadership roles as our health care system experiences profound change and increasing complexity. The book provides a wealth of critical information, practical tools, creative vision, and inspiration that will help to facilitate leadership at the highest level of clinical practice. This second edition is expanded and updated to incorporate leadership challenges resulting from health care reform, changes in the current vision of health care, and innovations that foster leadership development. Two completely new chapters address transformational leadership regarding changing health care perspectives and emerging contexts for health care. The text helps graduate students to master the skills they need to work effectively with interdisciplinary colleagues, address challenges within the confines of budget constraints, and resolve health care disparities and improve outcomes in all settings. With contributions from expert scholars and clinicians in the humanities, natural and social sciences, organizational studies, business, nursing, and other health care sciences, this inspirational text fulfills the DNP core competencies as described in the American Association of Colleges of Nursing (AACN) Essentials of DNP Education. New to the Second Edition: Updated and expanded to incorporate new leadership challenges resulting from health care reform Expands the scope of leadership to encompass emerging health care contexts, transformation of vision, and practice innovations Includes a new chapter addressing transformative leadership vis-à-vis changing health care perspectives Presents a new chapter describing emerging contexts for health care and how to build a respectful culture in which emerging leaders can thrive Includes updated tools, health care paradigms, and leadership inspiration Presents cases and reflective questions that help students apply the theoretical content to their own situations and generate discussion across cohorts of students Key Features: Written expressly for APRNs transitioning into leadership roles Grounded in competencies and essentials of doctorate education for advanced nursing practice Traces the trajectory from expert clinician to role of leader of complex organizations and patient populations Draws from experts in the humanities, natural and social sciences, business, nursing, and health care
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All New Square Foot Gardening Second Edition

The second group is the warm- or hot-weather crops that, you guessed it, don't do well in the cool weather of spring and fall, but thrive in the hot weather ...

Author: Mel Bartholomew

Publisher:

ISBN: 9781591865483

Category: Gardening

Page: 272

View: 419

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Provides the latest information about setting up a square foot garden, a growing method that is based on a grid of one-foot by one-foot squares which produces large yields with less space and less work.
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Human Development and Faith Second Edition

Those who receive what they need to thrive from their environment are capable ... Readers are invited to interrogate any theory that does not fit their life ...

Author: Felicity B. Kelcourse

Publisher: Chalice Press

ISBN: 9780827214965

Category: Religion

Page: 384

View: 319

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This book, now in its second edition, brings together the best available understandings of human development from a multidisciplinary perspective. Uniquely inclusive of the moral and faith dimensions of context and life-cycle development, Human Development and Faith examines the interplay of mind, body, family, community, and soul at every stage of development. It addresses two central questions: What are the "good-enough" conditions of parenting, family, and community in each phase of life, from birth to death, which support growth and development? What gives life adequate meaning as development proceeds? If human development describes the normative and hoped-for passages of life, then faith provides the necessary component of meaning. Throughout the various perspectives offered in this volume is the premise that faith is that quality of living that makes it possible to fully live. The Journal of Pastoral Theology called the first edition of Human Development and Faith "an excellent text for pastoral theology courses, because it fulfills its ambitious goal of bringing a holistic faith perspective to the usual topics of development." This second edition includes a new chapter on infancy, updates reflecting our growing awareness of cultural diversity, and a new preface.
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