Ultimate Athleticism

Training that emphasizes health, fun and a lifetime of sustainable progress.

Author: Max Shank

Publisher: CreateSpace

ISBN: 1508721440

Category:

Page: 204

View: 108

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Ultimate Athleticism breaks down complex strength movements into simple progressions and variations for the beginner and the experienced athlete alike, providing the key to strength, flexibility, and health over the long term. Included in this book: -How a few simple movements will give you a grip that could crush a potato and help keep your elbows healthy -The simple key to gaining the endurance you need for YOUR sport -The easiest way to cut through all the programming confusion and set up your workouts for ultimate efficiency and success -How to convince your nervous system it's safe to give you up to 50% more strength instantly! -The fastest way to improve your posture and flexibility -The two muscle groups you need to be focusing on to unlock all of your athletic potential *Book purchase includes 14 day access to step by step instructional videos-register at www.ultimateathleticism.com/amazon Whether you are a personal trainer or someone who is simply looking to better yourself, you care about results. If you are a trainer your livelihood actually depends on it. The #1 reason why a person will stay with a trainer is that they continue to get results and avoid injury. The main reason the average person stops working out? Injury. This is why it is so important that you have a way to guide your journey in health and fitness. I take a great deal of pride in finding what works the best and forgetting the rest. That's what I want to always provide you with-my absolute best. I was very fortunate to find something I love at a very young age. This is what lets me dedicate the time to learn, evolve and get better every single day. It's important to me to share this and help as many people as possible.
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Ultimate Speed Agility

This book breaks down speed and agility mechanics in an easy-to-understand format for coaches and athletes. This book contains photographs and diagrams that cover over 100 drills and exercises for maximum athletic enhancement.

Author: Jim Kieblaso

Publisher:

ISBN: 0976294419

Category: Sports & Recreation

Page: 228

View: 366

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This book breaks down speed and agility mechanics in an easy-to-understand format for coaches and athletes. This book contains photographs and diagrams that cover over 100 drills and exercises for maximum athletic enhancement. It is a great resource for competitive athletes in any sport and a welcome addition to any strength and condition coach, or trainer's library. This book is designed so that parents and athletes as well as their coaches can work on the drills together as well.
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Survival Strong

A Book of Five Rings Miyamoto Musashi Ultimate Athleticism Max Shank http://
ultimateathleticism.com/ A Guide to Martial Arts Training with Equipment Dan
Inosanto APPENDIX: Accomplishments and Credentials 2014: Chief Instructor for
 ...

Author: Phil Ross

Publisher: Xlibris Corporation

ISBN: 9781514455128

Category: Education

Page: 336

View: 228

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Survival Strong is a culmination of all of the years spent training, fighting, protecting and teaching from the perspective of a person that lived through the experiences. The situations and scenarios are illustrated by actual accounts of real life confrontations. There is also a vast array of strength and fitness developing tactics included in this “How To” book. Learn how to recognize, avoid, handle and prepare to protect yourself, your family and your home.
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Ultimate Conditioning for Martial Arts

Athletic growth and progress, of course, are not crucial to survival. However,
when an athlete ensures stability, balance, and wellness through proper nutrition,
he or she enables the body to invest more in the betterment of skill and
athleticism.

Author: Landow, Loren

Publisher: Human Kinetics

ISBN: 9781492506157

Category: Sports & Recreation

Page: 264

View: 832

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Strike and kick with explosive power. Grapple and wrestle with sustained strength. Counter and evade opponents with speed and agility. Ultimate Conditioning for Martial Arts is your guide to achieving all of these performance goals and more. It includes sample training plans for the most popular martial arts.
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Aphorisms

Dancing. Dance is the ultimate athleticism without the crass competition of sport.
Dancers translate grace of movement into art. Danger. Danger is often first seen
at the last moment. 1000.Mortal danger redefines the possible. Darkness. 1001.

Author: Donald Patrick Redheffer

Publisher: iUniverse

ISBN: 9781532001437

Category: Philosophy

Page: 524

View: 297

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Only the worthy merit abuse. The higher you go, the lower you reach. Atheists and theists are bedfellows, for they both presume to know. An aphorism is a brief expression of a truth or sentiment, and while volumes have been written on life and death, love and loss, pain and pleasure, and right and wrong, sometimes it is a simple aphorism that can best capture the truth and express a point of view, enriching the old and bringing something of the new. In Aphorisms: Brief Bursts of Truth, author Donald Patrick Redheffer takes his love of philosophy and poetry and probes the human condition in pursuit of truth wherever it lies. With over four thousand succinct, concise bursts of truthcategorized by topic from absolutes, adversity, anticipation, and authority to walking, weather, why, and wisdomeach aphorism provides a truth that is brief and to the point, never allowing belief or desire to change the focus. Explore within these simple marriages of thought and language a provocative, sometimes profound, and always incomplete reflection of truthfor fiction surrounds truth, whereas aphorisms capture its essence. My writings come from a place Enriched by heart and mind, Where one stares into empty space For hours at a time, Pursuing the sublime.
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The One Year Devos for Sports Fans

Her phenomenal athletic feat, however, was not repeated in the 1992 Winter
Olympic Games. During the weeks before the competition, newspapers ... They
gave her the ultimate athletic honor. They handed her the torch to light the
Olympic ...

Author: John Hillman

Publisher: Tyndale House Publishers, Inc.

ISBN: 9781414361659

Category: Young Adult Nonfiction

Page: 416

View: 547

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This new One Year daily devotional shows what the world of sports can teach about spiritual principles. Each daily reading focuses on a Scripture verse and a devotional illustration.
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Essential Ultimate

As mentioned earlier , each competitor on the field acts as a referee , eliminating
the need to pay officials to monitor an Ultimate game . Fees for officials can be
significant in other interscholastic athletic events but are nonexistent in Ultimate .

Author: Michael Baccarini

Publisher: Human Kinetics

ISBN: 0736050930

Category: Sports & Recreation

Page: 175

View: 660

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Essential Ultimate contains all the vital information for teaching and coaching players to learn and achieve in the sport. Including principles of throwing and catching, offensive and defensive skills, and individual and team concepts and strategies, this guide will lead any teacher, coach, or player to success in ultimate competition.
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Ultimate Obstacle Race Training

Warrior Dash truly is an event for all athletic abilities, from couch potatoes to
novice runners to extreme athletes. ... The unique combination of athleticism, live
music, turkey legs, and beer keeps Warriors coming back for more. Warrior Dash
is ...

Author: Brett Stewart

Publisher: Simon and Schuster

ISBN: 9781612431420

Category: Sports & Recreation

Page: 144

View: 99

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NO GUTS, NO GLORY Satisfy your hunger for adventure, quench that thirst for competition and prepare for the most fun you’ve ever had in the mud. Ultimate Obstacle Race Training introduces you to these exhilarating events with detailed descriptions of races for every level. Packed with easy-to-follow workouts and step-by-step instructions, this book will help you develop the speed and strength you’ll need to crush any obstacle. Using breakthrough obstacle-specific exercises and training techniques, you’ll be ready to dominate every course and celebrate as you cross the finish line. • Leap over fiery logs through red-hot flames • Crawl face-down under razor-sharp barbed wire • Scramble 100 yards up a slick mud slope • Scale a harrowing 25-foot cargo net • Endure shocking cold in a frigid, full-body ice-bath • Plummet out of control down a 50-foot water slide • Swing high in the air across a maze of hanging bars
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Ultimate Book of Sports

The fullest expression of this near-fanatical worship of sport is the world's very
first athletic competition: the games held in 776 BC at Olympia (home to the
sanctuary of Zeus, the Greeks' mightiest god). The games were held every four
years, ...

Author: Scott McNeely

Publisher: Chronicle Books

ISBN: 9781452121871

Category: Sports & Recreation

Page: 376

View: 595

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This ultimate book for the ultimate sports fan extends far beyond classics like tennis and basketball. With the rules of engagement for an outrageous assortment of sports—from jousting and Mongolian wrestling to baseball, cricket, ultimate Frisbee, and caber tossing—this book is a resource and a revelation for sporting types of all stripes. Including extensive sidebars with tips, trivia, and strategy, as well as classic line art and illustrations throughout, this compendium of competitive games is ideal for brushing up on rules and regulations, settling disputes, or finding a new passion.
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Golf Digest s Ultimate Drill Book

Drills you can do at home to help increase your strength and flexibility In the past,
an athletically conscious professional golfer like Gary Player was an exception
on the PGA Tour. Now, success on the tour goes hand and hand with athleticism.

Author: Jim McLean

Publisher: Penguin

ISBN: 9781101098875

Category: Sports & Recreation

Page: 288

View: 553

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Elevate your golf game with the innovative, high-impact drills the pros use, from renowned instructor Jim McLean. To golfers of all proficiency levels, skills and drills go hand in hand. Jim McLean is one of the greatest living teachers of the game and in Golf Digest’s Ultimate Drill Book he includes 120 precision golf exercises to address a wide array of concerns. From tee shots to the short game, readers can customize practice sessions depending on their unique trouble spots. Revealing his time-tested tactics for overcoming pitfalls, golf guru Jim McLean revolutionizes the learning process with strategies for every aspect of the game. Golfers will learn how to attain a perfect golf posture, add distance to one’s drive, shoot well from tough lies, pitch like a pro, troubleshoot putts, maintain mental focus, and much more.
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The Ultimate Man s Survival Guide

HOW TO TACKLE ANYONE With the increasing speed and athleticism of the
players, the form tackle has sadly gone out of style in the NFL, but it's still the best
and most reliable Portrait Of A MAN Floyd Patterson way to bring down. 99
Athlete.

Author: Frank Miniter

Publisher: Regnery Publishing

ISBN: 9781621571698

Category: Sports & Recreation

Page: 224

View: 579

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Do you know how to fight off an alligator? Throw a four-seam fastball? Mix the perfect martini? How about Ben Franklin’s 13 Rules of Improvement? Learn all this and more in the new expanded paperback edition of Frank Miniter’s New York Times bestseller The Ultimate Man’s Survival Guide. Broken into seven sections—survivor, provider, athlete, hero,romantic, cultured man, and philosopher—Miniter teaches guys the skills,attitudes, and philosophies they need to be the ultimate man.
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The Ultimate Canadian Sports Trivia Book

After that, he signed with the Ottawa Rough Riders in 1981, and his strength and
athleticism made him one of the top quarterbacks in the CFL. Although the rest of
the team unfortunately wasn't up to his level of play, the 5–11 Riders snuck past ...

Author: Edward Zawadzki

Publisher: Dundurn

ISBN: 9781554880270

Category: Reference

Page: 186

View: 607

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What Canadian was the first black man to win a world championship in boxing? Who scored the first regular-season goal in NHL history? Who is the only Canadian in the Baseball Hall of Fame? On water, ice, grass, or mud, in the air or on the ground, sports have been a part of Canadian life since before Confederation - even before the invention of hockey. Canada’s Ultimate Sports Trivia Guy, Edward Zawadzki, has ventured into the far reaches of the nation’s sports history to bring together this dynamic collection of facts and oddities. The Ultimate Canadian Sports Trivia Book will entertain and enlighten sports fans of all eras, and will challenge both the jock-quiz novice and the sports trivia junkie. What athlete once challenged and beat a horse in an endurance race? What Canadians have won the Boston Marathon? The answers are here in The Ultimate Canadian Sports Trivia Book.
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Popular Mechanics

It's here, safely between the pylons, that we test a vehicle's ultimate athleticism.
Our data was reinforced by miles on the LSEE&TYPE/ THE BRAND* MOO£L,
TKSIZE FULL-SIZE SUSPENSION SrSTBI SPARE TIRE/ CONFIGURATION.

Author:

Publisher:

ISBN: WISC:89074655911

Category: Technology

Page:

View: 427

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Surviving the Shipwreck

The way that manufactured grass rejects instead of complementing the impact of
the players precludes ultimate athleticism and with it , to some extent , the
passion of the spectators . The organisers have tried to cope with this . They have
, of ...

Author: William McIlvanney

Publisher:

ISBN: UOM:39015022289576

Category: Great Britain

Page: 253

View: 400

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Getting a Grip

Not even the ultimate test of athletic ability—the Olympics—could force me to get
into shape.I madethe U.S. team ... For two weeks the world comes togetherto
embracethe trueinternational spirit ofsportsmanship and athleticism. Rising
above ...

Author: Monica Seles

Publisher: Penguin

ISBN: 1101032642

Category: Biography & Autobiography

Page: 304

View: 341

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This New York Times hardcover bestseller is a remarkable journey through fame, tragedy, self-discovery, and triumph Getting a Grip chronicles Monica Seles's early success on the tennis circuit where, at age sixteen, she became the youngest winner in French Open history. For three years she dominated the tour, seemingly unstoppable, until a deranged Steffi Graf fan plunged a knife into her back during a match in Hamburg and turned her life upside down. Her injuries healed but the emotional trauma was deep. She spent more than two years in seclusion from the media and the tennis world, trying to fight off the fog of despair until she continued the battle against herself-grueling six-hour workouts were sabotaged by secretive late- night binges-and she was assaulted with criticism about her weight from her trainers and, most brutally, the press. After an excruciating injury forced her to take time off from tennis in 2003, Seles embarked on her own journey. As she uncovered the painful emotional reasons that had been the trigger for her binge-eating, she finally found the peace and balance she had been searching for. Seles's determination, amazing talent, and touching vulnerability make her story truly inspiring.
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Athleticism in the Victorian and Edwardian Public School

Meredith was indispensable to the house by virtue of his splendid athletic gifts
exemplified in his saving tackle on ... the ultimate reality : And as fury grows
prophetic I anticipate the hour When I soar by feats athletic To the shining ranks
of ...

Author: J. A. Mangan

Publisher: Taylor & Francis

ISBN: IND:39000001216717

Category: Education

Page: 345

View: 979

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Creating the Ultimate Baseball Player

This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen.

Author: Joseph Correa (Professional Athlete and Coach)

Publisher: CreateSpace

ISBN: 1515340961

Category:

Page: 200

View: 942

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Creating the Ultimate Baseball Player To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength, mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book. This book will provide you with the following: -Normal and advanced training calendars -Dynamic warm-up exercises -High performance training exercises -Active recovery exercises -Nutrition calendar to increase muscle -Nutrition calendar to burn fat -Muscle building recipes -Fat burning recipes -Advanced breathing techniques to enhance performance -Meditation techniques -Visualization techniques -Visualization sessions to improve performance Physical conditioning and strength training, smart nutrition, and advanced meditation/visualization techniques are the three keys to achieve optimal performance. Most athletes are missing one or two of these fundamental ingredients but by making the decision to change you will have the potential to achieve a new "ULTIMATE" you. Athletes who begin this training plan will see the following: -Increased muscle growth -Reduced stress levels -Enhanced strength, mobility, and reaction -Better capacity to focus for long periods of time -Become faster and more enduring -Lower muscle fatigue -Faster recovery times after competing or training -Increased flexibility -Overcome nervousness better -Better control over you breathing -Control over your emotions under pressure
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Creating the Ultimate Soccer Player

This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen.

Author: Joseph Correa (Professional Athlete and Coach)

Publisher: CreateSpace

ISBN: 1515356191

Category:

Page: 200

View: 771

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Creating the Ultimate Soccer Player In order to reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength, mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book. This book will provide you with the following: -Normal and advanced training calendars -Dynamic warm-up exercises -High performance training exercises -Active recovery exercises -Nutrition calendar to increase muscle -Nutrition calendar to burn fat -Muscle building recipes -Fat burning recipes -Advanced breathing techniques to enhance performance -Meditation techniques -Visualization techniques -Visualization sessions to improve performance Physical conditioning and strength training, smart nutrition, and advanced meditation/visualization techniques are the three keys to achieve optimal performance. Most athletes are missing one or two of these fundamental ingredients but by making the decision to change you will have the potential to achieve a new "ULTIMATE" you.
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Maximum Aerobic Power

Maximum Aerobic Power is a program for everyday athletes over thirty who want to build a powerful aerobic engine and forge a heart of elastic steel - without sacrificing any strength, speed, or power.

Author: James Breese

Publisher: Strength Matters

ISBN: 9781916310308

Category: Health & Fitness

Page: 150

View: 490

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Maximum Aerobic Power is a program for everyday athletes over thirty who want to build a powerful aerobic engine and forge a heart of elastic steel - without sacrificing any strength, speed, or power. Enjoy a refreshingly alternative approach to cardiovascular fitness that will help you: - Go faster, for longer. - Get stronger and more resilient to injury. - Lose excess body fat - and keep it off. - Reduce stress, preserve health, and avoid burnout. - Fall in love with cardio training and have more fun. Inside you will find the actual plan we created after running thousands of tests and identifying what works. It will give you all the processes, resources, and methods that we use to build powerful and successful aerobic training plans. By the end of Maximum Aerobic Power, you’ll understand the what, why, and how of crafting the perfect aerobic training plan. Moreover, you'll leave with a 12-month blueprint that you can follow for lasting results.
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