Ultimate Obstacle Race Training

Packed with easy-to-follow workouts and step-by-step instructions, this book will help you develop the speed and strength you’ll need to crush any obstacle.

Author: Brett Stewart

Publisher: Simon and Schuster

ISBN: 9781612431420

Category: Sports & Recreation

Page: 144

View: 460

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NO GUTS, NO GLORY Satisfy your hunger for adventure, quench that thirst for competition and prepare for the most fun you’ve ever had in the mud. Ultimate Obstacle Race Training introduces you to these exhilarating events with detailed descriptions of races for every level. Packed with easy-to-follow workouts and step-by-step instructions, this book will help you develop the speed and strength you’ll need to crush any obstacle. Using breakthrough obstacle-specific exercises and training techniques, you’ll be ready to dominate every course and celebrate as you cross the finish line. • Leap over fiery logs through red-hot flames • Crawl face-down under razor-sharp barbed wire • Scramble 100 yards up a slick mud slope • Scale a harrowing 25-foot cargo net • Endure shocking cold in a frigid, full-body ice-bath • Plummet out of control down a 50-foot water slide • Swing high in the air across a maze of hanging bars
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Ultimate Obstacle Racing Metcons

But with a lot of hard work and intelligent training, we've become a team to be reckoned with.Much of the success our obstacle race athletes have seen is due to the workouts in this book.Our athletes are busy. We work full-time jobs.

Author: Riley Nadoroznick

Publisher: Independently Published

ISBN: 1077911599

Category:

Page: 30

View: 850

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Take your training to the next level, and become the best Obstacle Course Racer you can be!Ultimate OCR Metcons is a simple book. It's nothing more than 23 of the most fun, challenging, and effective 5 - 30-minute workouts we know.Our obstacle course racers have reached the podium at dozens of major OCR races. Our team, #TrainWithConviction, has been the fastest team at countless Spartan Races. And we've had several top-ten finishes at the OCR World Championships.None of us are elite athletes. We all started as middle of the pack open heat racers. But with a lot of hard work and intelligent training, we've become a team to be reckoned with.Much of the success our obstacle race athletes have seen is due to the workouts in this book.Our athletes are busy. We work full-time jobs. We volunteer in our communities. We have kids and pets that demand much of our time. We don't have hours upon hours to train, but we still want to be as good as we can be.That's where these short, five to thirty-minute workouts can really help out!And to help you stay motivated, we've added a little something special...Many of the workouts in Ultimate OCR Metcons are "scoreable". You can keep track of the number of rounds you complete, or how long it takes you to finish a workout.Not only will keeping track of your results allow you to see your progress, but with our Online Leaderboard, you'll also be able to compare your scores to those of other OCR athletes around the globe!Think you can finish "The Longest Mile" faster than anyone else? Don't think anyone can top your "Got Grip?" score? Now you can prove it!Become a better obstacle course racer, have a ton of fun, and compete with other OCR athletes worldwide!Pick up your copy of Ultimate OCR Metcons today!
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The Essentials of Obstacle Race Training

Chapter 15 guides you through final preparation the weeks, days, and hours
before the race; it also contains tips on navigating the course. Consider The
Essentials of Obstacle Race Training your ultimate tool for obstacle race training
and ...

Author: Magida, David

Publisher: Human Kinetics

ISBN: 9781492513773

Category: Sports & Recreation

Page: 232

View: 573

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A comprehensive training manual that prepares athletes for the demands of obstacle course racing. From grip strength to balance, exercises and workouts address the unique challenges of this popular sport.
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Down and Dirty

With contributions by the best of the best , it is an incredible training manual for
anyone interested in the sport of OCR . ” -CARRIE ADAMS , SPARTAN RACE PR
DIRECTOR Obstacle course races and mud runs such as Tough Mudder® ...

Author: Matt Davis

Publisher: Fair Winds Press

ISBN: 9781627880220

Category: Sports & Recreation

Page: 224

View: 460

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Obstacle course races and mud runs such as Tough Mudder, Spartan Race, Warrior Dash, Rugged Maniac, and Muddy Buddy are all waiting for you to get Down and Dirty. Author Matt B. Davis offers an overview of the most popular races before tackling the most important concerns for any racer: preparation and training. Each obstacle-focused chapter will feature a leading obstacle race athlete who will offer expert advice on how to get prepared for your next race—whether it’s your first or you’re a recent devotee who wants to try them all. Because each race is different, this book will supply training advice for a variety of obstacles and races.
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Obstacle Course Racing

Obstacle Course Racing - The Ultimate Beginners Guide To Completing Your First Adventure Race (Featuring 2 x Training Programs for Short & Long Courses) If you already have an interest and perhaps regularly take part in events such as half- ...

Author: Richard Bond

Publisher: CreateSpace

ISBN: 1517765765

Category:

Page: 58

View: 321

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Obstacle Course Racing - The Ultimate Beginners Guide To Completing Your First Adventure Race(Featuring 2 x Training Programs for Short & Long Courses)If you already have an interest and perhaps regularly take part in events such as half- and full-marathons, or more challenging events such as the steeple chase, triathlon or decathlon, think of obstacle course racing as taking things to a whole new level. Obstacle course races have replaced mere triathlons and the like as the contemporary measure of physical fitness, with a very dominating element of sheer human willpower, teamwork, planning, fun, mental toughness and a whole lot more. Obstacle course races such as the Tough Mudder, in particular, will have you commanding a lot of respect from your peers and counterparts alike, simply because completing what continues evolving into an iconic obstacle course race is right up there with the biggest modern day achievements anyone could ever accomplish.If the regular 5-10k races just don't cut it for you anymore, it's definitely time for you to step things up a notch, get into what will likely be the best shape of your life and start planning for your first or next participation in an obstacle course race.Make no mistake about it, obstacle course races are rightfully promoted to be very challenging and extremely tough, but by no means are they impossible to complete. Obstacle course races are not all about physical fitness and mental toughness. Most obstacle course races encourage and even go as far as enforcing the need for teamwork and the construction of friendships along the way, which adds a whole new dimension to a brand new way of doing things - sharing your progress and your results with your social circles. The personal benefits go beyond physical fitness and neighborly bonds, because most of the best-known obstacle course races are heavily involved in charitable work and community development programmes. This comprehensive obstacle course racing guide will give you all the information you'll ever need in order to prepare yourself for one of the most positive developmental journeys you'll ever take in your life. Keep reading to get the full, detailed obstacle course racing picture and find out everything you need to know about the different types of races you can participate in, the best training methods you can use to prepare, recommended nutritional considerations to boost your chances of success, what gear is required for obstacle course racing and exactly how to go about preparing for race day.Here's a preview of what's inside Introduction to Obstacle Course Racing (OCR) Picking the Right Obstacle Course Race for You One Week Rapid OCR Training Programme Short Obstacle Course Race Training Regime Long Obstacle Course Race Training Regime Nutrition for Obstacle Course Racing Obstacle Course Racing Clothing and Gear OCR Preparation Your Next OC Race or Finding a New Challenge and Much More! Download your copy today to receive all of this information. Just Scroll to the top of the page and select the Buy ButtonTags: Adventure Race Training, Obstacle Course Racing, Obstacle Course Training, Adventure Races, Adventure Racing, Mud Runner, Obstacle Races, Mud Run, Tough Mudder, Spartan Race, Warrior Dash, Running Dirty
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Ultimate Obstacle Racing Grip Strength

Like its predecessor, Ultimate OCR Metcons, this is a short, simple book filled with tips, workouts, and programs to help you develop the kind of grip required to succeed in Obstacle Course Racing.Our team, #TrainWithConviction, has seen a ...

Author: Riley Nadoroznick

Publisher: Independently Published

ISBN: 9798592232602

Category:

Page: 36

View: 713

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Like its predecessor, Ultimate OCR Metcons, this is a short, simple book filled with tips, workouts, and programs to help you develop the kind of grip required to succeed in Obstacle Course Racing.Our team, #TrainWithConviction, has seen a lot of success in the past five years. We have been the fastest team at several Spartan Races. Our athletes have stood atop countless OCR podiums. And many of our racers qualify for the OCR World Championships on a regular basis.You need to be a decent runner to reach this kind of success. But ask any of our Spartan Ultra Beast podium finishers and even they will tell you that running, on its own, is not enough. A huge part of OCR success comes from having a strong grip that will not quit.This short guide contains a number of fun, challenging workouts that will help you dominate every obstacle. No more falling off rigs or sliding down ropes. No more slipping off monkey bars or dropping heavy carries. If you work hard, stay consistent, and follow the advice in this book, you will be flying through obstacles like never before!
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Become the Next American Ninja Warrior

Take action today and buy this book for a limited time discount of only $6.99, increasing your chance for the title of "American Ninja Warrior" along with the grand prize of $500,000 Tags: American Ninja Warrior, Ninja Warrior, Obstacle ...

Author: Brian Davidson

Publisher:

ISBN: 1511868775

Category:

Page: 48

View: 573

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How to train for "American Ninja Warrior"Today only, get this Amazon book for just $6.99. Regularly pricedat $9.99. In 15th-century Japan, ninjas had more to worry about than their bench press and body-mass index. They were too busy being awesome.Some 600 years later, exercise routines tend to put health before stealth - and with good reason, given today's obesity and heart disease rates. But they also increasingly value versatility, mixing sports to "cross-train" better all-around athletes. And now a globe-trotting TV show is taking that idea a quintuple step further, mobilizing an army of would-be ninjas in the name of fitness.NBC's "American Ninja Warrior," now with six seasons under its belt, is a spinoff of the long-running Japanese show "Sasuke" (aka "Ninja Warrior"). Contestants face a grueling array of athletic tests, similar to ABC's "Wipeout" but in the more serious style of Japan's original obstacle-course game shows. From schoolteachers to firemen to police officers to social workers, this competition gives everyday men and women the chance to transform into fearless acrobatic competitors, a shot at a $500,000 cash prize, and--perhaps most relevant to you--the ability to do special workouts and training that build a very impressive combination of a lean body, grip strength, speed, explosiveness, flexibility and balance.The U.S. version has yet to crown its first champion, but if you think you have what it takes, this book will teach you all the tips, including application, preparation, workout techniques and meal plans, to help you release your inner ninja.Here Is A Preview Of What You'll Learn... Overview of the American Ninja Warrior competition The Application Process Tips and Tricks The American Ninja Workout Plan How to conquer tough Obstacles The Ninja Nutrition Plan Event Preparation Tips Much, much more! Purchase your copy today!Take action today and buy this book for a limited time discount of only $6.99, increasing your chance for the title of "American Ninja Warrior" along with the grand prize of $500,000 Tags: American Ninja Warrior, Ninja Warrior, Obstacle Race, Obstacle Course, Competition, Obstacle Course Race, NBC, Show, Sasuke, workout, core strength, grip strength, endurance
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The Ultimate Labrador Retriever

When the dog ' s acceptance of its change of circum advanced training begins ,
the instructor becomes stances . ... To travelling on a bus and a train , negotiating
an begin with I was not very happy about giving up obstacle course , and going ...

Author: Heather Wiles-Fone

Publisher: Macmillan General Reference

ISBN: 1582450366

Category: Pets

Page: 256

View: 684

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Spartan Up

De Sena overcame his own astonishing obstacles, working his way from Queens to Wall Street to legendary extreme athlete, by adhering to a simple philosophy: commit to a goal, put in the work, and get it done.

Author: Joe De Sena

Publisher: Houghton Mifflin Harcourt

ISBN: 9780544286177

Category: Health & Fitness

Page: 195

View: 890

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A life strategy guide by the creator of the Spartan Race explains how the principles that bring about success in an extreme sports environment can help anyone achieve his or her full potential in life, business, and relationships.
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The Ultimate Birthday Party Book

At parties for 2- and 3- year-olds, you may want to make each plate a different
color rather than numbering them. Prehistoric Obstacle Course Create an
obstacle course for the participants using chairs to run around, broomsticks to
crawl under, ...

Author: Susan Baltrus

Publisher: Riveroak Pub

ISBN: 1589199006

Category: Family & Relationships

Page: 253

View: 234

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"You want to make your child's birthday extra special, but planning a birthday party can be time consuming--and expensive. But does it have to be?The Ultimate Birthday Part Book is filled with easy, cost-effective ideas for throwing a spectacular birthday party your child will remember. Susan Baltrus offers helpful tips for running a successful party, an informative Q&A section based on interviews with parents and over fifty party themes, complete with ideas for invitations, decorations, games, activities, food and favors. Offering age appropriate part themes for children from two to twelve, this easy-to-use guide will prove to be an invaluable resource for busy parents."
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Paleo Fitness

Provides step-by-step exercises, a two-week meal plan, and recipes for following the prehistoric peoples way of eating and exercising.

Author: Brett Stewart

Publisher: Ulysses Press

ISBN: 9781612431659

Category: Health & Fitness

Page: 144

View: 886

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Provides step-by-step exercises, a two-week meal plan, and recipes for following the prehistoric peoples way of eating and exercising.
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Ultimate Horse

It is divided into sections , covers about 40 miles ( 64km ) , and includes a twisting
, often hilly course on which obstacles have to be negotiated . The last phase is
the obstacle competition , called “ cone driving . " It is carried out over a course ...

Author: Elwyn Hartley Edwards

Publisher: Dk Pub

ISBN: CORNELL:31924090237664

Category: Pets

Page: 272

View: 669

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Traces various breeds of horses from around the world, traces the history of the horse, and discusses health care, feeding, saddles, training, riding, breeding, and competitions.
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The Ultimate Code Book

Random High Score Entries At the Records screen , when Fast Times or Best
Laps is displayed , press L , R , L , R , L , R , L , R . Toggle Car Collision Damage
... Resume Race from Crash Location At the Setup screen , hold Z , hold C - Left ,
hold C - Right . ... Access Obstacle Course Get 1 , 000 , 000 points in Stunt mode
.

Author: Prima Temp Authors

Publisher: Prima Games

ISBN: 0761540644

Category: Computers

Page: 432

View: 115

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Lists codes, cheats, and tricks for hundreds of games running on systems including Xbox and Nintendo's GameCube.
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Ultimate Dog Care

Stairs • An obstacle course • Trampoline Hydrotherapy / pool exercises Slings •
Theraband ( resistance tubing ) Inclined ... SPORTING AND WORKING DOGS
Preparing your dog for competition requires hours of training and conditioning (
see ...

Author: Sue Guthrie

Publisher: *Howell Book House

ISBN: CORNELL:31924103694000

Category: Crafts & Hobbies

Page: 224

View: 446

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Expert guidance on training and caring for canine friends. How can you get your dog to behaveoand give him the best quality healthcare available? This indispensable guide by three experts provides the answers. More than that, its visually appealing format makes it a reference guide and coffee table book all in one! It features: * The latest information on health and nutrition * Savvy strategies for grooming, exercise, and obedience * Expert housetraining tips * Hundreds of color photographs and detailed black-and-white illustrations
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The Obstacle Race

People fight and scramble - yes , and grovel in the mud - for what they think is
gold ; and when they've got it , it's only ... prosperity — this rooted , individual
selfishness — the hopeless materialism of it all — the ultimate ruin— " She broke
off .

Author: Ethel May Dell

Publisher:

ISBN: NYPL:33433074959465

Category: Romance fiction

Page: 369

View: 420

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Journal of Physical Education and Recreation

... to permit greater organizational flexibility , conserve personnel , and , at the
Overhead ladder in the obstacle course . HEN Army Air Forces officers and
enlisted men complete the Training Command ' s regularly scheduled flying or
technical training ... to prepare personnel , individually and collectively , for
service in fighting units and service agencies , and for their ultimate mission -
victory in combat .

Author:

Publisher:

ISBN: STANFORD:36105008010477

Category: Physical education and training

Page:

View: 198

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IDF Journal

Training obstacle negotiation , navigational running , close proceeds gradually .
Trainees first ... They have all followed The Standard Obstacle Course the basic
exercise program prior to their arrival . The center ... In IDF combat fitness training
, the ultimate goal of effective battlefield performance is always borne in mind .

Author:

Publisher:

ISBN: UCLA:L0066736588

Category: Israel

Page:

View: 715

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Nintendo 64 Ultimate Strategy Guide

Once you make it through a tough obstacle course, you'll find a green pipe which
leads to Bowser. Though the setting may change, the strategy remains the same.
To defeat Bowser you will need to run around behind him, grab his tail, and ...

Author: Bart Farkas

Publisher: Sybex Incorporated

ISBN: 0782122132

Category: Computers

Page: 136

View: 313

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U S News World Report

... is the ultimate in everything that ' s tennis — 71 outdoor courts , four indoor
courts , an aerobic training center , a sports ... pilot training proce dures and
involves a nonstop schedule of fitness training ( calisthenics , obstacle course
and water ...

Author:

Publisher:

ISBN: UVA:X002097127

Category: United States

Page:

View: 574

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Tribulation to Triumph

Jesus ran the ultimate obstacle course of tribulations and emerged the winner .
He withstood Satan ' s best shot and even outlived death itself . He could have
called an army of angels , yet He willingly stayed on the cross . He came through
 ...

Author: Rod Parsley

Publisher:

ISBN: 0892748818

Category: Christian life

Page: 116

View: 717

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