Home Workout for Beginners

If you would like a progressive training routine that:• Will break you in gently• You can do from home• Will not take up a lot of your timeThen this book is for you!If you are one of the millions of people that:• Has “tried ...

Author: James Atkinson

Publisher: CreateSpace

ISBN: 1500831182

Category: Health & Fitness

Page: 84

View: 846

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If you would like a progressive training routine that: Will break you in gently You can do from home Will not take up a lot of your time Then this book is for you! If you are one of the millions of people that: Has "tried everything to lose weight" Or you are one of those people that knows that you need to do something about your situation as the weight is creeping on, your fitness levels are dropping and you know that only a life style change will help you. Is unsure about joining a gym or fitness. ( I know, this can be daunting) Knows that it's time to change but have not got a clue where to start Again, you will benefit from this book. Hi, I'm James Atkinson (Jim to my friends and readers). I'm a qualified personal trainer and fitness coach, competing bodybuilder and have a burning desire to help others reach their fitness goals. I have been training for over fifteen years. This training has taken me from long distance running to bodybuilding competition. It is fair to say that I have learned the secrets of weight loss and fitness from my own personal journey. I have been fat, skinny and muscle bound throughout my fitness career and I really feel fulfilment from helping and advising others when it comes to their goals. So this book is all about fitness for the beginner. Believe me; I can empathise with the beginner. There is so much contradicting information out there today that it will confuse the training newbie to a point that it will actually kill their potential. It is for this reason that I wrote this book, If I was overweight, had no motivation but knew what I know now, I would start my weight loss / fitness journey with this 6 week home workout. Good luck and remember that I am always happy to help where I can. All the best Jim Email: [email protected] One more thing!.... I strongly believe that anyone can get the fitness results that they want. It just takes a bit of consistency and work. To help you along with the diet aspect of your journey, I have created this PDF for you. The PDF holds some of my very own recipes. Everyone that knows me knows that I love my food! But living a healthy lifestyle means that some of the best foods are out of bounds..... Or are they? I have messed around in the kitchen and created some great recipes that are low in fat, low in sugar and high in quality nutritional value. As a thank you for your interest in my book, I would like to offer you these 7 healthy recipes that will really help to boost your results! Just visit the site below: http: //swapfat4fit.com/reader-bonus/ Happy cooking!"
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Press Here Face Workouts for Beginners

These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, reflexology, and acupressure.

Author: Nadira V Persaud

Publisher: Fair Winds Press

ISBN: 9781592339426

Category: Health & Fitness

Page: 128

View: 464

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Press Here Face Workouts for Beginners offers age-defying results through a series of easy-to-follow pressure and massage techniques, which can be used as part of your daily skincare regime. Benefits of facial workouts are more than aesthetics; a daily workout can have remarkable results in the way you feel. You'll be encouraged to focus on the feeling of each movement to identify problem areas or muscle tension in the face which can display deep lines, sagging skin, and an overall tired appearance. Through the power of touch and focused breathing, these simple routines will help you feel more energized, de-stress, and maintain a toned and firm facial structure without the use of specialized equipment, whether you want to see a transformation immediately or over time. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, reflexology, and acupressure.
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Workouts For Dummies

"This book is simple, informative, and fun. You'll love it!

Author: Tamilee Webb

Publisher: For Dummies

ISBN: 0764551248

Category: Health & Fitness

Page: 384

View: 931

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Every few months a new diet, wonder drug, or workout machine hitsthe market promising instantaneous results. Unfortunately, none ofthese fads ever seems to work. That's because the secret togood health is based on a balanced workout routine, which consistsof eating a healthy diet, exercising, resting your body, and doingyour best to find balance in all aspects of your life. If you candedicate yourself to this goal and are willing to work for what youwant you can have a healthy and fit body. Workouts For Dummies by Tamilee Webb, whose buffed bodyis the star of the Buns of Steel workout video series, will showyou how to get the most out of your workout routine no matter whatyour current level of fitness. If you're a workout enthusiastthis book will help you shape up with easy workouts you can doanytime, anywhere. Even if you've never exercised,don't worry--this book starts with basic topics such aschoosing shoes and warming up. Workouts For Dummie s covers everything you'll needto create an effective exercise program, starting with anexplanation of body types (so you don't think you'llend up looking like Cindy Crawford if you don't already) andthe workouts that suit your body type. You'll also finddirections for stretches, aerobic exercises, muscle conditioning(using weights, furniture, exercise bands, and bars), and workoutsfor different locations (home, office, gym), all withillustrations. Workouts For Dummies also deals with thefollowing topics and much more: * Creating a personalized workout * Warming up, cooling down, and stretching * Preventing common injuries * Targeting and toning trouble spots * Evaluating equipment, gear, and gadgets * Determining your fitness level * Working out while traveling Filled with expert tips, techniques, and step-by-step photos thatillustrate over 100 exercises, Workouts For Dummies willhelp you make exercising an enjoyable part of your life.
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Beginner s Guide to Weight Lifting

Learn weight lifting fundamentals like how to choose the right weight, defining gym jargon, and using proper gym etiquette.

Author: Kyle Hunt

Publisher: Rockridge Press

ISBN: 1646111982

Category: Sports & Recreation

Page: 154

View: 171

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From square one to living strong--a beginner's guide to weight lifting. You don't have to hire a personal trainer to learn how to lift weights the smart, safe way. The Beginner's Guide to Weight Lifting is the perfect companion for men and women who are starting from scratch and want to begin working out at the gym or at home. From air squats to barbell bench presses, you'll explore beginner-friendly exercises with clear illustrations so you can perfect your form, get stronger while building muscle, and improve your cardiovascular health. The Beginner's Guide to Weight Lifting can help you get the most out of your workout routine by sharing how to set up your home gym, safety tips, nutrition, and more. It doesn't matter who you are, your age, or physical ability, it's never too late to start weight lifting. This ultimate beginner's guide to weight lifting includes: Get started--Learn weight lifting fundamentals like how to choose the right weight, defining gym jargon, and using proper gym etiquette. Get training--Build muscle and stamina with 35 beginner-based exercises and a complete 4-week weight lifting routine that includes specific exercises, sets, and reps that can be modified for your skill level. Get results (and compliments)--You'll feel fitter and healthier, and you may even notice a firm muscle or two--plus you get well-timed encouragement when you need it. Lift weights without the heavy lifting--all you need is the Beginner's Guide to Weight Lifting.
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Home Workout for Beginners

The exercises presented in this book can also be adjusted and implemented according to your individual preconditions. Nevertheless, this book will help you stay fit and at good health while staying at home.

Author: Elle Petersen

Publisher:

ISBN: 1517426421

Category:

Page: 62

View: 923

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You're about to discover how to get fit and healthier than ever by just exercising at home. The best thing about this home workout plan is that the exercises in it require no equipment, no expensive membership at the gym, but just an open place in your home. Starting from making a plan, to simple and easy workouts, to beginner body weight circuits, this book has something for everyone, and the method is easy to implement. This is also a good option for those of you who want to lose weight by doing exercises at home and eating healthy. You will be amazed of how easy it can be to work out at home. Have you noticed how gyms today are sometimes so loaded with people, that it is actually hard to work out once you get there? You don't need to spend your money and extra time on going to a gym if you don't want to. Exercising at home with a good plan works just as well. The exercises presented in this book can also be adjusted and implemented according to your individual preconditions. Nevertheless, this book will help you stay fit and at good health while staying at home.
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Strength Training

You will learn tips on how to use the Paleo Diet in concert with a bodybuilding routine. Also, the book shows you a great strength training program which you can easily use at home.

Author: Logan Haynes

Publisher: Createspace Independent Publishing Platform

ISBN: 1974337278

Category:

Page: 36

View: 987

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Strength Training for Beginners Doesn't most everyone dream of having a healthy body that is also strong and fit? Well, sure, but how can the average person fit a gym workout into his or her daily schedule? The answer is "Strength Training"--a guide to help you get the strength training you need right in your own home and according to your own schedule. This informative book will teach you the differences between body types--the ectomorph, the mesomorph, and the endomorph--and how each has its own strengths and weaknesses. You will learn how to gain muscle mass according to the body type you actually possess. You will learn tips on how to use the Paleo Diet in concert with a bodybuilding routine. Also, the book shows you a great strength training program which you can easily use at home. It includes simple warm-ups, gravity workouts, and exercises utilizing dumbbell weights. Don't delay. Begin reading "Strength Training" to change your body and life for the better. ---- TAGS: strength training, strength training for fat loss, strength training for beginners, bodybuilding for beginners, bodybuilding training, how to build muscle, bodybuilding workout, home workout
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How To Lose Weight

So, Do you want to lose weight? How can we do it without going to the gym? How to get in shape and stay healthy? This book is a complete guide for you to start.

Author: Madeleine McKimley

Publisher: Independently Published

ISBN: 9798715657374

Category:

Page: 54

View: 390

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During the Covid 19 pandemics, We can not even go out for shopping groceries as lockdown policies have been introduced. While We stay at home, putting on weight is inevitable because we just eat and do nothing. So, Do you want to lose weight? How can we do it without going to the gym? How to get in shape and stay healthy? This book is a complete guide for you to start. With different workouts, you'll find everything you need to start working out and get sustainable results. In this book, you'll discover: How you don't have to feel excessively sore or tired after workouts Why short exercise sessions work, but only if you do them a certain way What exercises most workout plans need, but don't have Easily modifiable at-home exercises Hundreds of high-quality images of exercise demonstrations Over 90 days of exercise programs to keep you going for months to come This workout guide is to-the-point, so you can start now and get results now You'll love this book because it'll have you feeling good and looking great in no time! Get it now!
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No Equipment Workout For Beginners

This workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment.

Author: Dr Reid Hanks

Publisher:

ISBN: 9798730259256

Category:

Page: 60

View: 610

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This workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Be in complete control of your fitness. No more worrying about the right equipment, the right attire, finding a gym, or finding the space or time to exercise.-Exercise on your terms-Get fit with the time you have-Have fun while getting fitter-Stop worrying about the gym culture-Find a routine to do whether you are an absolute beginner or someone already fitDifferent workouts will ensure that your muscles don't get used to the same regime, giving you more in return, and also help you stay active and not get bored with the same routine. Some of the workouts are more challenging and some are easier than others so you will never get bored. All have three different levels you can try them at, so there is always something to aim for.Easy-to-follow visual routines guide you through the workout, as you go from one exercise to the next, in an easier fashion than in a video. Just follow the routine and have fun! You don't have to work through the entire book; you can pick the workouts you like most or randomly select one and make it a workout of the day. Ideally you want to do 3-4 workouts per week.
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Home Workout for Beginners

This book aims at changing your lifestyle and eating habits for good, not just for a short period of time. The ultimate principle of this book is balance.

Author: Briar Scot Paget

Publisher: Briar Scot Paget

ISBN: 1513669362

Category:

Page: 218

View: 388

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Lose Weight and Change Your Lifestyle with Healthy, Balanced Diet and Exercise! So, you decided you have to lose some weight. You turn to Internet to research how to eat properly and exercise. You discover a massive amount of different diets to choose from, and numerous fitness plans. Do you cut out the carbs or fats? Do you hit the gym or do a home work out? With so many options, you start to feel overwhelmed, not sure what diet or exercise would be a good fit for you. You quit. Is this scenario familiar to you? In the last decade, we saw a huge increase in the number of restrictive diet plans that promise rapid weight loss. Even if you manage to get through one of those, the chance is, you'll gain all the weight back once you stop dieting. A "quick fix" is a myth. It takes us years to gain considerable amount of weight, so why do you believe people who say you can lose them in the matter of weeks? This book aims at changing your lifestyle and eating habits for good, not just for a short period of time. The ultimate principle of this book is balance. That means no restrictions of a particular food group, proper food portions that will give you a massive amount of energy, and exercises that won't leave you lying on the floor trying to breathe, and thinking you'll never walk again. What you get with this book: A comprehensive guide on how to eat healthy without restrictive dieting Motivational stories and tips that will guide you through crisis moments A list of healthy foods and their nutritional values, from all food groups Tips on how to achieve a balanced diet A list of mental exercises you can use to stimulate your mind 5 week exercise plan with tips, and instructions how to perform them properly 7 day meal plan for 5 weeks with tips Workout playlist and a list of motivational audio books The truth is, there's no success without a little sacrifice. We all need to spend a little time focusing on ourselves and our needs. A promise to lose all your extra weight in a couple of weeks is alluring, but it is also a lie. It takes a while to change your lifestyle. However, you don't need to sacrifice hours and hours of your time to prepare healthy meals and exercise until you drop. With this book, you'll understand how to achieve balance of both body and mind to become the best version of yourself. Do you want to change your lifestyle and lose weight through balanced eating and exercising? Scroll up & click on 'Buy Now with 1-Click' and change the way you feel and look for good!
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Gym Workout For Beginners

When it comes to a fitness program, challenging yourself by testing what you're truly made of isn't easy - it may feel even a little uncomfortable at times.

Author: Mark Stubbe

Publisher:

ISBN: 9798530225185

Category:

Page: 46

View: 195

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When it comes to a fitness program, challenging yourself by testing what you're truly made of isn't easy - it may feel even a little uncomfortable at times. So, why would you go through the trouble and 'torment' yourself? We discuss such topics as: -What is the true "secret" to becoming fit once you are an older individual! -The best types of foods you should be eating for optimum health. -Rest and sleep and their impact on your fitness and health. -How to build muscle without spending hours in the gym! -And much more...
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Kettlebell Workouts For Beginners

Conclusion In conclusion, the kettlebell workouts for the beginners can be effective especially when you follow the laid down procedures and training ...

Author: Paul Keithley

Publisher: Speedy Publishing LLC

ISBN: 9781683688112

Category: Health & Fitness

Page: 21

View: 590

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The kettlebells have been used in many centuries for ballistic training by athletes. They have become the ultimate forms of exercises since they work out all the muscles of the body at once. The bells are effective mostly for strengthening and flexing the muscles of the body, from the toes to the upper part of the body. There are different techniques that are meant to have effect on different body muscles. Most of the professional trainers in the world have adopted the use of the kettlebells to keep their players in form by strengthening their muscles. However, the use of this training kits should be done in a professional way to avoid injuries. This is however mostly in the case of beginners. By the end of this book, you will progress to the more skilled level and not just the beginner.
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Military CrossFit Workouts for Beginners

This book is actually the complete guideline for beginners who have interest in CrossFit. From this book readers can learn about CrossFit and all its basic and internal functions.

Author: R. J. Madden

Publisher: Createspace Independent Publishing Platform

ISBN: 1975731271

Category:

Page: 56

View: 150

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CrossFit Military CrossFit Workouts for Beginners - Strength and Endurance Training (Cross Training, Bodybuilding, Weight Lifting, Fat Loss) This book contains information about the military CrossFit workouts for beginners' strength and endurance training. This book is actually the complete guideline for beginners who have interest in CrossFit. From this book readers can learn about CrossFit and all its basic and internal functions. Here you can learn about the difference between commercial gyms and CrossFit. You can also learn all military CrossFit techniques or workouts very easily from this book. If you are very new to CrossFit then this book will help you to learn the whole workout with great tricks and hacks. You can get a lot of CrossFit movements from here which are highly recommended and well-known. Here you can get all techniques like bodybuilding, weight lifting, fat losing, etc. All techniques are contained in here. You can learn the actual benefits of CrossFit from this book. This book is specially designed for the beginners who have no idea or very little idea about CrossFit. It is not just for the beginners but also very helpful for those who have some idea about CrossFit. It is certain that by following all instructions from this book that beginners and all readers can lead a healthy and fit life. Some of things which are covered in this eBook are: CrossFit and its accessory Military CrossFit movement procedure Basic CrossFit movements Some bodyweight exercises Movements with weights And many more!
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Home Workout For Beginners

Home Workout For Beginners: Is accessible for ANYONE who wants to workout at home, in the office or even travels Uses minimal workout equipment Is an easy to start and follow guide for basic fitness that is extremely effective Is a ...

Author: Mark Power

Publisher:

ISBN: 9798694981361

Category:

Page: 46

View: 593

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Home Workout For Beginners: Is accessible for ANYONE who wants to workout at home, in the office or even travels Uses minimal workout equipment Is an easy to start and follow guide for basic fitness that is extremely effective Is a progressive workout routine designed for fast, sustainable results in weight loss and muscle tone Is designed with whole body progression in mind Has a focus on longevity and the importance of planning and mind-set to guarantee your success It could make all the difference and it could be your missing link? &nbs...
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Press Here Face Workouts for Beginners

Face Workouts for Beginners 63 Mouth in Motion 1 MOUTH ACTIVATOR LIP PUSHING pages 20-119 These workouts are designed 62 to target particular areas of the ...

Author: Nadira V Persaud

Publisher: Fair Winds Press

ISBN: 9781631598562

Category: Health & Fitness

Page: 128

View: 673

Download →

Press Here Face Workouts for Beginners offers age-defying results through a series of easy-to-follow pressure and massage techniques, which can be used as part of your daily skincare regime. Benefits of facial workouts are more than aesthetics; a daily workout can have remarkable results in the way you feel. You'll be encouraged to focus on the feeling of each movement to identify problem areas or muscle tension in the face which can display deep lines, sagging skin, and an overall tired appearance. Through the power of touch and focused breathing, these simple routines will help you feel more energized, de-stress, and maintain a toned and firm facial structure without the use of specialized equipment, whether you want to see a transformation immediately or over time. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, reflexology, and acupressure.
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The Home Workout Plan for Beginners

In The Home Workout Plan for Beginners you'll discover: Why you don't have to kill yourself for impressive results How short exercise sessions work, but only if you do them a certain way What exercises most workout plans need, but don't ...

Author: Dale L Roberts

Publisher: Independently Published

ISBN: 1796255483

Category:

Page: 58

View: 484

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Workout at Home with this Exercise Program for BeginnersAre you ready to finally start working out, but don't know where to begin? Wouldn't it be nice to get a simple exercise program you can do from the comforts of your home?Then, The Home Workout Plan for Beginners has what you need without any filler.No more fooling around with fad diets, trendy workout programs or questionable weight-loss theories. You need sound advice on the fundamentals of working out with proven results and credible resources. The Home Workout Plan for Beginners gives everything you need to start your new healthy lifestyle on the right foot and continue to even better health and fitness. In The Home Workout Plan for Beginners you'll discover: Why you don't have to kill yourself for impressive results How short exercise sessions work, but only if you do them a certain way What exercises most workout plans need, but don't have Easily modifiable at-home exercises Hundreds of high-quality images of exercise demonstrations Over 90 days of exercise programs to keep you going for months to come This workout guide is to-the-point, so you can start now & get results ASAP Stop hoping to get results by blindly searching online for answers! Get the right information on the best steps for a beginner's home workout plan right NOW! Get Your Copy and Start Your NEW At-Home Workout Routine TODAY!
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Calisthenics for Beginners

This book is for everyone who wants to master the art of calisthenics, buy yours now.

Author: Anthony Richard

Publisher:

ISBN: 9798674974079

Category:

Page: 102

View: 658

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CALISTHENICS FOR BEGINNERS Complete Step by Step Workout Guide to Build Strength with 50 Exercises and Pictures What comes to your mind when you think of calisthenics? It can be defined as a form of training involving the use of bodyweight exercises to help build the body muscles. It includes practices such as push-ups, dips, pull-ups, or even pistol squats. It is usually associated with agile and lean athletes and involves mastering your body and developing body balance, control, strength, flexibility, coordination, mobility etc. And it is usually drafted with the athlete's work-out plans. In simple terms, calisthenics is a form of art which involves using the body weight to use human power as well as athletic ability to its maximum potential. It helps to master control over moving or lifting your body in space. In this book you will get What is calisthenics? Benefit of calisthenics How to prepare for calisthenics exercise Reps and sets of calisthenics Nutritional and diet advice that will assist you on your calisthenics How you can achieve flexibility 50 body weight calisthenics exercise explain with pictures How you can get rid of body fat It covers how you can move from beginners to intermediate then expert level within a short period It covers other information that will be of great help to you. This book is for everyone who wants to master the art of calisthenics, buy yours now.
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Bodyweight Workout for Beginners

BODYWEIGHT WORKOUT FOR BEGINNERS: Do Anywhere.

Author: Dina Moritz

Publisher:

ISBN: 9798514398973

Category:

Page: 32

View: 304

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BODYWEIGHT WORKOUT FOR BEGINNERS: Do Anywhere. No Equipment If 2020 has taught us anything it's that bodyweight exercises and workouts aren't just for gym noobs. Not that we really needed all of the gyms to be closed to find that out. Still, it has to be said that not all bodyweight exercises and workouts are created equal though, and knowing that, I expect you'll want to find out which moves are best, right? That's why I've collected the best bodyweight exercises and put them into a couple of simple workouts, so you can carve a perfect body whenever, wherever. People who believe that you have to wield heavy weights in order to build big muscles have simply never used their body in the right way. Get creative with your bodyweight workouts and you can lose fat, get fitter and bulk up without ever having to touch a weight plate or dumbbell.
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15 Minute Calisthenics Workout for Beginners

If you want to burn fat while creating a lean and toned body, then this guide is exactly what you need.

Author: Chris Clarke

Publisher: CreateSpace

ISBN: 1514331411

Category:

Page: 44

View: 100

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If you want to burn fat while creating a lean and toned body, then this guide is exactly what you need... Unlike other calisthenics guide designed for fitness buffs, Calisthenics Workout for Beginners is specially designed to guide you -- one step at a time -- to develop the strongest and most capable physique ever... even if you have never worked out before! Inside, you will find 48 of the top bodyweight training exercises designed to not just make you lose weight, but also gain more muscles and improve flexibility. They come complete with step-by-step instructions and they are designed to train various parts of the body like the arms, abdominal muscles (abs) or core, legs, chest, shoulders and the back. What's more, they can be done at the comfort of own home, requiring no special equipments. And to top it off, in just 15 minutes a day and you'll soon be seeing noticeable differences in your body, flexibility and energy. But that's not all... Besides the workouts, you will also receive: The Seven Tips to Start and See Fast Results without Injuring Yourself How to Maximize Your Calisthenics Results The 7-Day Calisthenics Workout Plan The 5 Tips on Designing Your Personalized Calisthenics Program And much, much more! With Calisthenics Workout for Beginners, you will begin to see your fat melt away and have the killer muscles and abs your friends will envy you for. To get started, simply scroll up and download your copy right away!
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Calisthenics For Beginners

Put simply, calisthenics is a form of bodyweight resistance training.

Author: Ardell Craw

Publisher: Independently Published

ISBN: 9798743439072

Category:

Page: 68

View: 333

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Put simply, calisthenics is a form of bodyweight resistance training. In fact, almost all of the bodyweight exercises that you've probably done before are calisthenics exercises. Calisthenics can be incorporated into workout routines of various training styles, or you can do a workout routine with just calisthenics movements on their own. Whether you're working out at home, or you go to a gym, calisthenics can easily be incorporated into your workout routine. Take a look at our simple bodyweight workout which incorporates simple calisthenics exercises that you can do at home.
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Workout for Beginners

So this book is all about fitness for the beginner. Believe me; I can empathise with the beginner!

Author: Joshua Jones

Publisher:

ISBN: 1914253477

Category: Health & Fitness

Page: 126

View: 140

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A game changer for many! Is it your turn next?...People who are already reading say: "I bought it for me and now my wife is reading it and working out as well!" "I don't see why any reader who does as instructed won't find complete success!" "Perfect Starting Routine for an ""off-the-couch" person looking to get fit." "I like the strategic approach of this guide. It is focused on long term fitness results." Workout For Beginners: Is accessible for ANYONE who wants to workout Uses minimal workout equipment Is an easy to start and follow guide for basic fitness that is extremely effective Is a progressive workout routine designed for fast, sustainable results in weight loss and muscle tone Is designed with whole body progression in mind Has a focus on longevity and the importance of planning and mind-set to guarantee your success It could make all the difference and it could be your missing link? If you: Want to start working out to lose weight or tone up but are not sure how Want a solid guide that will give you life changing fitness results Would like a straight talking, step by step training program to follow at your own pace Would like information on health and fitness that will last you forever Then it's all right here! So this book is all about fitness for the beginner. Believe me; I can empathise with the beginner! There is so much contradicting information out there today that it will confuse the training newbie to a point that it will actually kill any motivation and stop a goal in its tracks. This is why I wrote this book, If I happened to be a beginner to fitness, overweight, recovering from an injury or unhappy with my body in any way and I know what I know now, this 6 week routine is exactly what I would do to start me off! If you want to get an amazing body, then click 'add to cart'.
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