Yoga for You and Your Child

The Step-by-Step Guide to Enjoying Yoga with Children of All Ages Mark Singleton. If you're in any doubt about how long your yoga session should last, let your child guide you. Start to wind down the session once your child shows signs ...

Author: Mark Singleton

Publisher: Duncan Baird Publishers

ISBN: 9781786780270

Category: Health & Fitness

Page: 144

View: 230

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Improve your child's health, agility, concentration, confidence and awareness through simple and fun yoga practice. Whether you already practise yoga or are trying it for the first time, this easy-to-follow guide allows you to share yoga's many benefits with your child whatever your level of flexibility and fitness. Includes more than 40 yoga postures for children of all ages devised by children's yoga expert Mark Singleton Shows how to make yoga sessions exciting, interactive and child-friendly by playing yoga games, going on "yoga adventures" and imitating animal shapes, walks and noises Explores how regular yoga practice can help children learn more effectively, cope better with stress, reduce symptoms of illness such as asthma, and prevent posture problems in later life Adapts traditional yogic breathing techniques and meditation into fun exercises that calm and soothe the mind, and help children to sleep at night
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YOGA FOR YOU AND YOUR CHILD

This is a comprehensive introduction to the inspirational world of yoga for children. Mark Singleton adapts more than 40 yoga positions to make them safe, effective and fun for children.

Author: Mark Singleton

Publisher: Watkins Media Limited

ISBN: 9781780288758

Category: Health & Fitness

Page: 144

View: 658

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Improve your child's health, agility, concentration, confidence and awareness through simple and fun yoga practice. This is a comprehensive introduction to the inspirational world of yoga for children. Mark Singleton adapts more than 40 yoga positions to make them safe, effective and fun for children. Practical and fun, the book contains everything you need to know to start practising yoga with your child. With the emphasis on safety and enjoyment, it shows how to make yoga sessions exciting, interactive and child-friendly by playing yoga games, going on 'yoga adventures' and imitating animal shapes, walks and noises. The instructions for postures and exercises are addressed to the children themselves, to make them as easy to follow as possible. As well as energetic physical poses, this book also adapts traditional yogic breathing techniques and meditations into fun exercises that calm and soothe the mind and help children sleep at night. It explores how regular yoga practice can help children learn more effectively and cope better with stress, as well as reduce symptoms of illness such as asthma and prevent posture problems in later life.
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Yoga for Kids and Their Grown ups

As a former teacher and certified yoga instructor, Katherine Priore Ghannam has seen firsthand the positive effects of teaching yoga to kids.

Author: Katherine Ghannam

Publisher: Rockridge Press

ISBN: 1939754895

Category: Health & Fitness

Page: 280

View: 235

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With 100+ fun activities for you and your child to do together, Yoga for Kids (and Their Grown-Ups) creates meaningful ways to connect while teaching them the concepts of yoga and mindfulness. Doing yoga with your child is a special way of spending time with them. Yoga for Kids offers simple guidance for playful activities to help you bring the benefits of yoga and mindfulness into your child's life. Regardless of your own skill level, Yoga for Kids has practices and techniques that you and your child will be able to enjoy. As a former teacher and certified yoga instructor, Katherine Priore Ghannam has seen firsthand the positive affects of teaching yoga to kids. In Yoga for Kids, Katherine shows you exactly how to teach your child to disconnect from distractions and connect with themselves--right at home. Yoga for Kids includes: Over 100 engaging activities, including essential poses, breathing exercises, meditations, yoga games, and more Clear illustrations of every pose and sequence Kid-friendly language to name and describe poses From down dog to walking meditations, Yoga for Kids provides everything you need to teach your child yoga and mindfulness techniques. With Yoga for Kids your child will learn healthy ways of playing with their bodies--and with you.
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Yoga for Children

Help your kids de-stress and get healthy! Yoga for Children will encourage your child to learn about yoga with an attentive, at-home instructor--you!

Author: Lisa Flynn

Publisher: Adams Media

ISBN: 1440554633

Category: Family & Relationships

Page: 320

View: 432

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Help your kids de-stress and get healthy! Yoga for Children will encourage your child to learn about yoga with an attentive, at-home instructor--you! Even if you are new to the practice, author, mom, and children's yoga expert Lisa Flynn will guide you and your child through more than 200 yoga poses, meditations, and activities that are suitable for children between the ages of two and twelve. Complete with full-color photographs, instructional scripts, and pose modifications, Yoga for Children will help build your child's confidence, self-awareness, and focus while strengthening your connection--one yoga session at a time.
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Itsy Bitsy Yoga for Toddlers and Preschoolers

If you've been looking for a fun and loving way to help your children learn and improve their development, look no further than Itsy Bitsy Yoga for Toddlers and Preschoolers.

Author: Helen Garabedian

Publisher: Da Capo Lifelong

ISBN: 1600940080

Category: Family & Relationships

Page: 216

View: 977

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An illustrated guide to simple, health-enhancing yoga sequences for 2- to 5-year-olds, from the creator of the nationwide Itsy Bitsy Yoga franchise
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Yoga For Kids

This book includes yoga activities for kids and mindful games - they can stretch into tree pose, bend into butterfly pose, learn how to make a mindfulness jar, and find out why and how we should stretch through a series of fun yoga poses ...

Author: Susannah Hoffman

Publisher: Dorling Kindersley Ltd

ISBN: 9780241373569

Category: Juvenile Nonfiction

Page: 72

View: 433

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Teach your kids about yoga and mindfulness with this mindful yoga activity book with more than 50 poses and activities. Yoga is a great way to teach children about relaxation, meditation, and peace - while having fun at the same time. This book includes yoga activities for kids and mindful games - they can stretch into tree pose, bend into butterfly pose, learn how to make a mindfulness jar, and find out why and how we should stretch through a series of fun yoga poses and sequences. Written by Children's Yoga Expert Susannah Hoffman, with a foreword by Oscar winner Patricia Arquette, Yoga for Kids guides children through each pose, to make sure they achieve maximum fun and mindfulness in their yoga practice. Parents are given notes on each pose, to let them know what benefits it brings and how to stay safe. Yoga for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Poses and activities help children to de-stress, focus, and get moving while having fun.
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Dad s Guide to Baby s First Year For Dummies

Yoga encourages flexibility, stamina, and relaxation for general good health, including stress relief. And what better time to start practicing yoga than when you have a frisky toddler or preschooler to entertain? Though a young child's ...

Author: Sharon Perkins

Publisher: John Wiley & Sons

ISBN: 9781119275817

Category: Family & Relationships

Page: 480

View: 480

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Your comprehensive, practical guide to dadhood Your new baby is nothing short of a miracle—and it's no wonder you want to keep your bundle of joy safe and sound through every stage of their first year. Dad's Guide to Baby's First Year For Dummies takes the guesswork out of being your baby's primary caregiver, giving you sound instruction and helpful advice on looking after your baby, the essential gear you'll need to baby-proof your home, practical solutions to common parenting challenges, and so much more. Whether it's due to a fledgling economy or a simple sign of modern times, more and more men are staying at home with the kids while their breadwinning wives or partners deal with rush hour traffic. Whatever the reason you've decided to take on the role of Mr. Mom, Dad's Guide to Baby's First Year For Dummies offers all the friendly guidance and trusted tips you need to be a fantastic full-time parent. Look after your baby and teach children great skills Help your partner through pregnancy, birth, and beyond Follow the habits of highly successful dads Be a hands-on, stay-at-home dad If you're a proud papa-to-be, Dad's Guide to Baby's First Year For Dummies ensures all your bases are covered, so you can spend less time fretting about fatherhood and more time cherishing your wee one.
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Yoga For Beginners All You Need To Know About Yoga

Before you get started, you'll need to equip your child with the basics: a yogamat andappropriate clothing. At this stage, your child is unfamiliar with yoga and that can create a sense of excitement. Take advantage ofthat excitement ...

Author: Darren Williams

Publisher: Speedy Publishing LLC

ISBN: 9781628842258

Category: Health & Fitness

Page: 42

View: 131

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: If you are trying to find that inner peace within you and also want to do some form of low impact exercise then "Yoga For Beginners: All You Need To Know About Yoga" is the perfect text for you. The text not only explains what yoga is but goes into the many ways that it can help heal the mind and soul. The author also highlights the fact that yoga can be practiced by any age group, whether they be young or old or somewhere in between. The author also highlights some of the basic types of yoga and gives a brief description of each. This text is well timed as it has been published in a time when many are seeking less strenuous ways to get the body in shape and to get rid of stress. Yoga has started to take over the Western world ever since the many advantages started to be realized. About the Author: Darren Williams has his sister to credit for the current knowledge that he has about yoga. He used to sit and watch her going through the paces and he used to wonder what exactly she got from the process. To him it looked like body contortion with no apparent cause. It was he asked her about it that she opened his eyes to the world of meditation and yoga. He realized soon after he started the process that he was so much more at peace within himself and he also felt as if he had more energy. From that point onward he dedicated his evenings to practicing yoga and learning as much as he could from his sister. He also took it upon himself to learn even more by going to a yoga studio in his neighborhood and doing some of his own research at the library. He then sought to share what he had learned with others and that is how his book came into being.
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Baby Om

In Baby Om, authors Laura Staton and Sarah Perron -- both dancers, yoga instructors, and moms themselves -- answer the new mother's need for a calming and rigorous way to align and strengthen her body while having fun with her baby.

Author: Laura Staton

Publisher: Holt Paperbacks

ISBN: 9781466867604

Category: Family & Relationships

Page: 272

View: 422

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A dynamic yoga program for new mothers and their babies How does a new mother get back her shape without giving up precious time with her baby? In Baby Om, authors Laura Staton and Sarah Perron -- both dancers, yoga instructors, and moms themselves -- answer the new mother's need for a calming and rigorous way to align and strengthen her body while having fun with her baby. Based on their popular New York classes of the same name, Baby Om takes mothers through a yoga practice they can do with their infants -- anytime and anywhere. The techniques help new mothers enjoy the spiritual and physical benefits of yoga, allowing them to nurture themselves as well as their babies. This easy-to-use book includes: --Baby Om basics -- the practical information you need to get started --baby engagement -- how to play with and stimulate your baby during yoga --four step-by-step Baby Om classes -- each concentrating on a unique stage in your child's development The beautiful illustrations and photographs in Baby Om capture the intimate sharing between mother and child, and create a visual model for how to achieve the poses at home. Safe, effective, and easy to learn, Baby Om brings mother and baby together, ensuring the health and happiness of both.
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Your Child Has Scoliosis Now What Do You Do Options to Stay Ahead of the Curve

Many people hope yoga will help treat or cure idiopathic scoliosis or even believe that they can treat their ... So, for example, when you consciously contort into a yoga pose, it does not influence the automatic posture centers of the ...

Author: Dr. Andrew Strauss

Publisher: Hudson Valley Scoliosis

ISBN: 9780997578904

Category: Health & Fitness

Page: 246

View: 104

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Dr. Andrew Strauss's passion for finding the underlying cause of scoliosis and effectively treating it brought him on a journey to explore new frontiers in the realm of evidence based, scientifically sound principles that get to the root of the problem. In this groundbreaking book Your Child Has Scoliosis, Dr. Strauss gives parents the fundamentals, the reasoning, and the science to know what steps to take next with their child.
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Yoga for Kids

If you are a parent whose child is struggling with ADHD and you are struggling with this decision, look no further. This is the wholesome and natural method you must try! How do I know this is right for my child?

Author: Will Jacob

Publisher: Independently Published

ISBN: 9798607937409

Category:

Page: 194

View: 105

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Are you looking for a fun and natural way for your child to expend extra energy and deal with stress? Then keep reading! It may be uncommon to think of your children as being stressed out about from day to day. When you think about it, though, you find that the scale of the problems is much smaller, but their effects are largely the same. If your child is feeling pressured by their peers, if your child is having trouble with the subjects being taught in school, if they're having trouble dealing with the loss of a friend or loved one, they can experience a wide range of emotional effects. There are many claims to support the use of yoga for helping to work out these difficulties, as well as to work through some physical troubles. It's been proven that yoga can help to keep the body limber and healthy, but did you know that it can even help with things like asthma and ADHD? There are so many ways that you can practice at home with your child, or even get a group of children together to help them work through things in a natural and healthy way. In this revolutionary guide, you will find: Many of the ways in which yoga can help your child to heal, grow, and flourish Pictures and tutorials for more than 50 easy yoga poses that you and your child can do together The ways in which yoga can assist with ailments like ADHD or asthma What to expect from children who are learning yoga for the first time Training that will help you to be the best yoga teacher possible for your child Breathing exercises that you can do in your home with your child Fun and safe warm-ups you can do together So much more! It can be hard for a parent when you are being pressured to use medications to address conditions that your child is suffering from. If you are a parent whose child is struggling with ADHD and you are struggling with this decision, look no further. This is the wholesome and natural method you must try! How do I know this is right for my child? If you have found yourself looking for a natural approach to managing your child's stress, behavior, energy, or symptoms; this is the ideal place for you to search when looking for results. You'll be able to help your child to cope with the things that life throws at them in a natural and healthful way. You'll be able to work with them to master these poses and techniques, which gives you quality time together to bond as well as improving their wellbeing. Scroll up and click "Add to Cart" to see what yoga can do to help your child to flourish!
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Yoga for Children A Step By Step Guide To Easy Poses That Kids Will Enjoy

How do I know this is right for my child? If you have found yourself looking for a holistic approach to managing your child's stress, behavior, energy, or symptoms, this is the prime avenue for you to search when looking for results.

Author: Elliot Wood

Publisher: Independently Published

ISBN: 1098931688

Category:

Page: 86

View: 241

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Does your child's behavior leave something to be desired? Then keep reading! Science and research tell us that practicing yoga for as few as 15 minutes on a regular basis can do wonders for our peace, focus, energy, and stress levels. Between homework, school friends, extra-curricular activities, and doing as they're told throughout the day, children can amass a bit more stress than we may give them credit for. It seems that yoga could be the regimen that could help them to let go of the stress they gather throughout their busy little weeks and can help them to choose healthy outlets as they learn and grow. Physical activity is such a significant key to the development and health of our youth and it often gets pushed off as being unimportant. Physical Education and active extra-curricular activities are great things to implement in your child's regimen, but yoga can provide so many benefits for your child's physical, emotional, and mental development. This guide will provide you with: Ways to avoid those nasty temper tantrums toddlers can throw How to build up your child's self-esteem and image with yoga How yoga can aid in the alleviation of asthma symptoms What to expect as a parent who is helping their child to learn yoga How yoga can benefit children with special needs So much more! If your child has difficulty with stress, behavior, or suffers from the complications from some other condition, yoga could be the key to helping them to find peace and comfort. We want to do the very best for our children and we want to set them up to be happy and successful adults. Practicing yoga from a young age can do much to facilitate these goals. How do I know this is right for my child? If you have found yourself looking for a holistic approach to managing your child's stress, behavior, energy, or symptoms, this is the prime avenue for you to search when looking for results. You'll be able to help your child to cope with the things that life throws at them in a natural and healthful way. You'll be able to work with them to master these poses and techniques, which gives you quality time together to bond over their wellbeing. Scroll up and click "Add to Cart" to experience the relief that yoga can provide for you and your child!
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Yoga for Awesome Children

Boost your kids creativity utilizing fun and engaging games presented in this book. Enhance your child's learning experience by discovering yoga with Yoga for Awesome Children.

Author: Asel A. Grap

Publisher:

ISBN: 0990552306

Category: Yoga

Page: 110

View: 855

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Boost your kids creativity utilizing fun and engaging games presented in this book. Enhance your child's learning experience by discovering yoga with Yoga for Awesome Children. Practice yoga with your children and help them to excel through improved attention and concentration. Let your kids explore different yoga poses and gain improved strength and flexibility. Yoga poses introduced in this book are adapted to children and have shorter holding times. You will find complete details pertaining to starting, conducting and ending you children's yoga practice. Whether you are a novice or an experienced yogi, you will find helpful tips in making your yoga experience enjoyable for you and your children. You can use the guidelines provided in your home practice, Physical Education class, a yoga studio and any other event that includes children to conduct children's yoga.
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Yoga Journal

.But Watch Out Playing the Edges of Mind and Body #19 March/April 1978 Yogic Arts The Artistry of Sri Chinmoy Dance Master Chitresh Das YogaatA.C.T. #28 September/October 1979 Educating Yourself & Your Children A Conversation with Jack ...

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Page: 160

View: 957

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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
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Astadala Yogamala Collected Works Volume 5

Manythink that yoga has to be done when there is nothing else to do in life and when the body is diseased, deformed and aging. ... You have implanted this seed of yoga in yourself, which may flow in your children. At least you will ...

Author: B.K.S. Iyengar

Publisher: Allied Publishers

ISBN: 9788177647136

Category: Health & Fitness

Page: 302

View: 706

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This fifth volume of Astadala Yogamala contains a great treasure house of material compiled from interviews taken with Yogacharya B.K.S. Iyengar. Like an explorer, who enters a dark cave and penetrates its depth with a beam of light, the torchlight of each interview illumines a section of the cave revealing the Gem of Wisdom, lying in the depth of the ardent, unceasing and devoted sadhana of Sh. B.K.S. Iyengar.
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Helping Children with Yoga

My child has a physical disability . Can she do yoga ? Yes . It may be easy to adapt simple yoga poses to suit the physical needs of your child but you may need help and advice from a YOU & ME Yoga teacher or a YogaBuds teacher ( see ...

Author: Michelle Cheesbrough

Publisher: A&C Black

ISBN: 1855392151

Category: Education

Page: 176

View: 673

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Yoga promotes both physical and mental well-being and thus has no age barriers. This book is about Yoga for children. It offers an introduction to the subject for both parents and teachers who wish to introduce kids to Yoga.
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Little Flower Yoga for Kids

With this guide, your child will learn gentle yoga practices to help them pay better attention and balance their emotions, all while building physical strength and flexibility.

Author: Jennifer Cohen Harper

Publisher: New Harbinger Publications Incorporated

ISBN: 1608827925

Category: Family & Relationships

Page: 179

View: 844

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A certified yoga instructor introduces a fun and unique program for children that combines yoga and mindfulness in an easy-to-read book. Original.
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You and Your Child s Psychotherapy

However, we view this as a biased way of looking at these options. For example, your anxious child may find great comfort in interacting with animals or practicing yoga. Your child's therapist may have some recommendations with regard ...

Author: Michael Weiner

Publisher: Oxford University Press

ISBN: 9780199391479

Category: Social Science

Page: 256

View: 631

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Many resources exist for helping parents find and select a psychotherapist for their child. However, when a child is recommended for therapy, parents are often left with little information beyond the initial referral. Parents who are unfamiliar with the process might be confused on how to proceed, or be wary of therapy stereotypes. You and Your Child's Psychotherapy demystifies the way therapy works, helping parents enter the process as a partner, and giving their child and family the best chance for success. Weiner and Gallo-Silver guide parents through the steps of therapy, emphasizing their vital role and how they can contribute to the success of their child's treatment. With the end goal of creating a partnership between parents and therapists, You and Your Child's Psychotherapy provides a practical and easy-to-follow roadmap to the progression of therapy, helping parents become more involved, and teaching them what to expect. This book is empowering for all parents, guardians, and primary caregivers across the diverse composition of modern families.
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Baby Massage and Yoga A Teach Yorself Guide

Our 2008 study shows that baby massage helps mothers – particularly second-time and older mums – feel more confident with their babies. Through massage and yoga you can learn how your baby communicates with you by understanding their ...

Author: Anita Epple

Publisher: McGraw Hill Professional

ISBN: 9780071748407

Category: Family & Relationships

Page: 192

View: 205

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"In association with touchlearn"--Cover.
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